Beef & Broccoli
Sticky scallion beef stir fry, broccoli, shishito peppers, brown rice
0 / 5
750 cal
25 min
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Recipe Ingredients
- (a) brown rice
- (b) scallion
- (c) scallion spiced beef
- (d) broccoli, shishito pepper
- (e) sticky sauce
Equipment Needed
- saucepot with lid
- wooden spoon
- scissors
- seasoning platel skillet or saute pan
- mixing bowl & spoon
- fork
- serving spoon
Recipe Directions
- Add slightly more than 1/2 cup of water (for each serving of rice you are preparing) to a saucepot. Put the saucepot over medium-high heat and bring up to a boil. Once boiling, add a small pinch of salt for each serving you are preparing. Turn the heat down to medium or medium-low to maintain a simmer. Pour the brown rice (a) into the water and stir well. Cover with a lid and simmer for 15 minutes (for 1-2 servings) or 20 minutes (for 3 or more servings).
- While the rice is cooking, cut open the package of scallion spiced beef (b) and place on a plate. Season with a pinch of salt and pepper. Form the beef into small balls (about the size of your thumbnail). Set aside.
- When the rice has cooked for 15-20 minutes, remove from the heat. Let it sit while you finish the dish.
- Heat a skillet or saute pan over medium-high heat for 2 minutes. When the pan has warmed up, add 1 tbsp of oil or enough to coat the bottom of the pan. Add the beef to the pan. Cook for 90 seconds without stirring.
- After 90 seconds, gently stir to turn the pieces of beef over. Add the broccoli and shishito peppers (c) to the pan. Saute for 3-4 minutes, stirring occasionally.
- When the beef is cooked to your liking, spoon the beef and vegetables into a mixing bowl. Pour the sticky sauce (d) on top. Use a wooden spoon to coat everything with sauce.
- At this point, the rice should be ready. Gently stir and fluff with a fork.
- Spoon the brown rice on to your serving plates. Add the beef & vegetables on top. Garnish with the chopped scallions (e).
Beverage Pairing
Malbec
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