Ahi Tuna With Sesame Coleslaw
Seared ahi tuna in miso soy marinade, sesame coleslaw, broccoli, steamed rice
0 / 5
475 cal
20 min
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Recipe Ingredients
- (a) ahi tuna, portobello
- (b) miso marinade
- (c) jasmine rice
- (d) green cabbage, edamame, carrot
- (e) sesame aioli
- (f) broccoli
Equipment Needed
- seasoning plate
- scissors
- small saucepot with lid/foil
- wooden spoon
- skillet or saute pan
- tongs
- paper towel
- serving spoon
- cutting board & knife
Recipe Directions
- For best results, start marinating the tuna 30 minutes before starting to cook. Cut open the package of tuna (a) and place on a plate. Pour 1/2 of the soy sesame marinade (b) on top. Turn the tuna over a few times on the plate to coat the fish in the marinade. (If you do not have a full 30 minutes to spare, marinate for at least 10 minutes).
- Pour the jasmine rice (c) into a small saucepot. Add 1/2 cup of water (per serving) to the rice. Put the pot over medium-high heat and bring up to a simmer. Do not stir. Once simmering, stir the rice three times and then turn down to medium-low. Cover with a lid or foil and cook for 11-13 minutes.
- While the rice is cooking, prepare the salad. Add the edamame & green cabbage (d) to a mixing bowl. Pour the yuzu dressing (e) over top. Toss with tongs or your hands. Taste and add more salt and pepper if you wish. Set the salad aside.
- Heat a skillet or saute pan for 90 seconds over medium-high heat. Add 1 tbsp of olive oil or enough to coat the bottom of the pan. When the pan has warmed up, place the marinated tuna in the pan. Sear the tuna for 1 minute per side for rare
- 90 seconds per side for medium rare
- 2 minutes per side for medium
- 3 minutes per side for medium well
- 4 minutes per side for well. (If you are preparing 3+ servings, add 30 seconds per side to the cook times). Place the seared tuna on a cutting board to rest.
- Wipe out the skillet you were using with paper towel or a damp cloth. Return the pan to medium-high heat for 2 minutes. Add 1 tbsp of olive oil or enough to coat the bottom of the pan. Add the green beans (f) to the pan. Saute for 1 minute, then add the ginger and garlic (g). Cook for 1 minute, stirring constantly.
- After 1 minute, remove the pan from the heat. Add the remaining 1/2 of the soy sesame marinade to the green beans. Gently stir to mix the ingredients together.
- When the rice has cooked for 11 minutes, check the texture
- if it is too firm, cook for another 2 minutes and check again. When the rice is ready, turn off the heat but keep the lid on the pot.
- Spoon the rice onto your serving plates. Season the tuna with a pinch of salt and slice into 1/2 inch thick slices. Place the tuna on top of the rice. Serve the green beans and the edamame salad on the side.
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