Mediterranean Salmon
Pan seared salmon, spinach salad with chickpeas, red pepper, cucumber, artichokes, parmesan
0 / 5
760 cal
20 min
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Recipe Ingredients
- (a) salmon, lemon olive oil, marinated butternut squash
- (b) cooked chickpeas
- (c) artichokes, roasted red peppers, cucumber, pepperoncini
- (d) grated parmesan
- (e) spinach
- (f) mediterranean dressing
Equipment Needed
- scissors
- seasoning plate
- mixing bowl
- salad tongs
- skillet or sauté pan
- spatula
- plate lined w/ paper towel
Recipe Directions
- For best results, take the salmon out of the refrigerator 5 minutes before starting to cook. If you skip this step, you may need to cook the fish longer than this recipe card indicates.
- Use scissors to cut open the package of salmon (a) and place on a plate. Season on both sides with a pinch of salt and pepper. Heat a skillet or saute pan over medium-high heat for 2 minutes. When the pan has warmed up, add 1 tbsp of olive oil or enough to coat the bottom of the pan. Place the salmon in the pan and sear for 3 and 1/2 minutes.
- While the salmon is cooking, add the chickpeas (b) and artichokes, red pepper, cucumber, pepperoncini (c) to a mixing bowl. Season with a pinch of salt and pepper. Gently mix with tongs.
- Next add the parmesan (d) and spinach (e) to the bowl of vegetables. Gently mix again. Pour the greek dressing (f) over everything but do not toss.
- When the salmon has seared for 3 and 1/2 minutes, use a spatula to flip the fish over and sear on the other side for 1 minute. (If you are preparing 4+ servings, sear the other side for 2 minutes). After searing, place the salmon on a plate lined with paper towel to rest for 1 minute.
- Toss the salad with the dressing and then spoon the salad on to your serving plates. Place the salmon on top of the salad.
Beverage Pairing
Sauvignon Blanc
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