Parmesan Crusted Tilapia With Caponata
Parmesan crusted tilapia, caponata, israeli couscous, spinach
0 / 5
525 cal
20 min
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Recipe Ingredients
- (a) salmon, marinated zucchini
- (b) buttermilk marinade
- (c) grana herb crust
- (d) raw israeli couscous
- (e) caponata
- (f) spinach
Equipment Needed
- 4-6 quart pot
- scissors
- skillet or saute pan
- plate
- tongs
- wooden spoon
- cutting board & knife
- serving spoon
Recipe Directions
- For best results, take the salmon out of the refrigerator 5 minutes before starting to cook. If you skip this step, you may need to cook the salmon longer than this recipe card indicates.
- Fill a 4-6 quart pot 2/3 full with water. Put the pot on the stove over high heat. Add 2 tbsp of salt to the water. (The water should taste salty). Bring the water up to a boil. Once the water is boiling, start step #3.
- Cut open the package of salmon (a) and place on a plate. Season on both sides with a pinch of salt and pepper. Pour the buttermilk marinade (b) over the nice-looking / presentation side of the salmon and then pour the parmesan herb crust (c) on top. Use your hands to spread it around and press it down on to the salmon.
- Pour the couscous (d) into the pot of boiling water. Stir well. Cook for 4 minutes.
- While the couscous is cooking, heat a skillet or saute pan over medium-high heat for 2 minutes. When the pan has warmed up, add 1 tbsp of oil or enough to coat the bottom of the pan. Place the salmon into the pan with the crusted, presentation side down. Sear the salmon for 3 and 1/2 minutes. Then use a spatula to flip the salmon over. Sear the other side for 1 minute. After 1 minute, turn the heat off.
- When the couscous is ready, pour into a strainer and set aside. Take the pot you used for the couscous and put on the stovetop over medium heat for 1 minute. Add the caponata (e) to the pot and cook for 3 minutes, stirring occasionally.
- When the caponata has cooked for 3 minutes, turn off the heat and add the cooked couscous and baby spinach (f) to the pot. Season with a pinch of salt and pepper. Gently stir to incorporate the ingredients together. Taste and add more salt and pepper if you wish.
- Spoon the caponata and couscous on to your serving plates. Place the salmon on top.
Beverage Pairing
Barbera
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