Jerk Spiced Steak & Sweet Potato
Jerk spiced flank steak, sweet potato tostones, tomato & corn salad
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725 cal
40 min
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Recipe Ingredients
- (a) sweet potato
- (b) flank steak
- (c) jerk marinade
- (d) jerk flour
- (e) grape tomatoes, corn
- (f) arugula
- (g) jerk spiced aioli
Equipment Needed
- saucepot
- scissors
- seasoning plate
- meat tongs
- 2 mixing bowls
- fork and spatula
- skillet or saute pan
- baking tray w/ parchment
- wooden spoon
- cutting board & knife
- plate lined w/ paper towel
- salad tongs
Recipe Directions
- For best results, take the steak out of the refrigerator 5 minutes before starting to cook. If you skip this step, you may need to cook the steak longer than this recipe card indicates. Preheat your oven to 425 degrees fahrenheit.
- Add the sweet potato (a) to a saucepot, then add water to the pot until the sweet potatoes are submerged. Put the saucepot over medium-high heat. When the water is simmering, turn the heat down to medium-low to maintain a low boil. Simmer for 10 minutes.
- While the sweet potatoes are simmering, cut open the package of steak (b) and place on a plate. Season on both sides with a pinch of salt and pepper. Pour the jerk marinade (c) over the steak and turn the meat over a few times on the plate to coat both sides with marinade. Set aside while you make the tostones.
- When the sweet potato has simmered for 10 minutes, drain the water and pour the sweet potatoes into a bowl. Using the back of a fork, mash them until mostly smooth with a few small chunks. Add the jerk flour (d) and season with a pinch of salt and pepper. Continue mashing with the back of your fork to incorporate. If you still see some flour after mashing, that’s okay.
- Heat a skillet or saute pan over medium-high heat for 2 minutes. When the pan has warmed up, add 1 tbsp of oil or enough to coat the bottom of the pan. Using a serving spoon, spoon silver dollar-sized dollops of sweet potato dough into the pan. You will have enough for 2 tostones per person. Use the back of a spatula to lightly press down on the sweet potato tostones. Sear both sides for 2 minutes, then place on a baking tray lined with parchment.
- Keep the pan you were using over medium-high heat. If the pan is dry, add 1 tbsp of oil. Put the steak in the pan. Sear the steak on both sides for 2 minutes. Then place both the skillet of steak and the baking tray of tostones in the oven. Bake at 425 degrees for 6 minutes (8 minutes for 4+ servings).
- When the steak is ready, place on a cutting board to rest. Place the tostones on a plate lined with paper towel. Add the corn and tomato (e) to the pan. Season with a pinch of salt and pepper. Saute for 2 minutes, stirring occasionally. Spoon into a mixing bowl. Add the arugula (f) to the bowl and pour the jerk aioli (g) over the salad. Toss with tongs.
- Place the tostones on your serving plates. Spoon the corn & tomato salad next to the tostones. Slice the steak into 1/2 inch thick slices and place on the salad.
Beverage Pairing
Jamaican Lager
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